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About This Guide
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Welcome to the research guide for ISEM 101, The Holistic Athlete.
This guide provides information and links to resources for your research.
In this course, you will learn how nutrition, physical activity, sleep, psychology, clothing, and ethics are interrelated and affect holistic personal development and healthy lifestyles. Your research will focus on how to apply this knowledge to your own holistic health and development within your own field of study.